Mindful Living


A Mindfulness-based approach to coping can be of benefit to anyone and is proven to be helpful for people with chronic pain, anxiety or depression. Check our event calendar or newsletter for upcoming dates and times. 


Check our Event Calender or Newsletters for upcoming program dates.

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380 Elm St. Port Colborne, ON L3K 4P2  (P) 289.479.5017 (F) 905.835.7756

1485 Garrison Rd. Fort Erie, ON L2A 1P8 (P) 905.871.7621 (F) 905.871.9135