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Healthy Eating and Nutrition

Healthy eating and nutrition programs and counselling are led by Bridges CHC's Registered Dietitian. Programs are designed to support and improve:

  • awareness of healthy, well-balanced eating

  • label reading and meal planning 

  • and food skills to prepare quick, tasty, low-cost meals.

Nutrition counselling is available to clients of Bridges CHC to learn more about Canada's food guide, your relationship with food and the potential of food to improve your mental and physical health. ​

Helpful resources:

  • Find information on how to meal plan, grocery shop, handle fruit and vegetables safely, store produce properly or involve kids more in the kitchen. Visit Half Your Plate here. 

  • Watch these videos from Health Canada for tips and ideas on how to balance your plate, enjoy!


Featured Recipe: 
Pumpkin French Toast Bake

This season is full of excitement as the holidays begin to approach. This is a great make ahead breakfast, pumpkin is a great source of fibre and has many vitamins and minerals. Best to use a small pie pumpkin, but any pumpkin can do. This recipe can be reheated each morning for those on the go or used as a brunch dish to serve to friends and family. Full recipe can be found here. 

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