Healthy Eating

Healthy eating and nutrition programs are led by Bridges CHC's Registered Dietitian. Programs are designed to support and improve:

  • awareness of healthy, well-balanced eating

  • label reading and meal planning 

  • and food skills to prepare quick, tasty, low-cost meals.

Nutrition counselling is available to clients of Bridges CHC, to learn more about Canada's food guide and your relationship with food. ​

Helpful resources during COVID-19:

  • Find information on how to meal plan, grocery shop, handle fruit and vegetables safely, store produce properly or involve kids more in the kitchen. Visit Half Your Plate here. 

  • Watch these videos from Health Canada for tips and ideas on how to balance your plate, enjoy!

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CONTACT US: info@bridgeschc.ca

1485 Garrison Road, Fort Erie, ON L2A 1P8 (P) 905.871.7621 (F) 905.871.9135

380 Elm Street, Port Colborne, ON L3K 4P2  (P) 289.479.5017 (F) 905.835.7756