Healthy Eating and Nutrition
Healthy eating and nutrition programs and counselling are led by Bridges CHC's Registered Dietitian. Programs are designed to support and improve:
awareness of healthy, well-balanced eating
label reading and meal planning
and food skills to prepare quick, tasty, low-cost meals.
Nutrition counselling is available to clients of Bridges CHC to learn more about Canada's food guide, your relationship with food and the potential of food to improve your mental and physical health.
Helpful resources during COVID-19:
Pumpkin Chocolate Chip Oatmeal Squares
If you have pumpkins on hand from Halloween, roast them and use the cooked flesh in this delicious recipe. To roast your pumpkin, cut it in half and scoop out the seeds. The seeds can also be roasted for a tasty snack. Find the full recipe here.
White Bean, Tuna and Asparagus Salad