Healthy Eating and Nutrition
Healthy eating and nutrition programs and counselling are led by Bridges CHC's Registered Dietitian. Programs are designed to support and improve:
awareness of healthy, well-balanced eating
label reading and meal planning
and food skills to prepare quick, tasty, low-cost meals.
Nutrition counselling is available to clients of Bridges CHC to learn more about Canada's food guide, your relationship with food and the potential of food to improve your mental and physical health.
Pumpkin French Toast Bake
This season is full of excitement as the holidays begin to approach. This is a great make ahead breakfast, pumpkin is a great source of fibre and has many vitamins and minerals. Best to use a small pie pumpkin, but any pumpkin can do. This recipe can be reheated each morning for those on the go or used as a brunch dish to serve to friends and family. Full recipe can be found here.
White Bean, Tuna and Asparagus Salad