Healthy Eating and Nutrition
Healthy eating and nutrition programs and counselling are led by Bridges CHC's Registered Dietitian. Programs are designed to support and improve:
awareness of healthy, well-balanced eating
label reading and meal planning
and food skills to prepare quick, tasty, low-cost meals.
Nutrition counselling is available to clients of Bridges CHC to learn more about Canada's food guide, your relationship with food and the potential of food to improve your mental and physical health.
Helpful resources during COVID-19:
Grilled Sweet Potato and Chickpea Salad
In the winter season root vegetables are a go to option! Consider choosing sweet potatoes as a nutritious starch choice. Sweet potatoes are loaded with nutrients, especially beta carotene, which converts to
Vitamin A in the body and helps with our eye, hair and skin health. Try this easy and flavourful grilled sweet potato salad for a fun lunch or dinner option!
Find the full recipe here.