Managing mood with a mindfulness-based approach can benefit anyone and can be especially helpful for people living with chronic pain, anxiety or depression. Led by Bridges CHC Registered Social Workers, several workshops and programs focus on:
managing anxiety and depression
practicing self-acceptance and gratitude
importance of sleep
To promote community and reduce social isolation a social group meets at the Fort Erie site to enjoy a warm beverage, lively conversation and occasional crafts and guest speakers. New members welcome, check the event calendar for the next group.